Kettlebell Lifting Competition Master Event List
September 14  – September 18, 2011

Kettlebell Lifting Judge’s Course with Vasily Ginjko   
Date: September 14, 2011 Wednesday
Time: TBA (course will be 8 hours long)
Location: Pinnacle Health & Fitness, 1849 Post Road East in Westport, Connecticut


GALVANIZED GIREVOY SPORT COMPETITION @ Premier Fitness, Nanuet NY

EVENT DAY 1, September 15, Thursday

Level One Instructor Training: 
INTRODUCTION TO KETTLEBELL LIFTING INSTRUCTOR TRAINING
Time: 9 am – 6 pm

Level Two Instructor Training:
KETTLEBELLS FOR METABOLIC & NEUROLOGICAL ADAPTATION. (KBCMNS)
Time: 8 am – 4 pm

EVENT DAY 2, September 16, Friday
Level One Instructor Training: 
INTRODUCTION TO KETTLEBELL LIFTING INSTRUCTOR TRAINING
Time: 9 am – 6 pm

Level Two Instructor Training:
KETTLEBELLS FOR METABOLIC & NEUROLOGICAL ADAPTATION. (KBCMNS)
Time: 8 am – 4 pm

Judges Meet and Greet Athletes
Time: 5 – 6pm

Judges Meeting
Time: 6 – 7pm

Vasily Ginjko Presentation  - History of Kettlbells, master presentation & interactive demonstration.
Time: 6 – 7pm

KBC GAMES :  5 – 9 pm

Seven Events!

*Tire Flip                                               
250 lb. tire flipped for 30 seconds   

*Kettlebell Swings
1 minute of swings

*Kettlebell Jerk
2 kettlebells lifted overhead for 1 minute  

*Truck Pull
Fastest time to pull a 10,000 lb. truck 30 yards 

*Log Press
100lb log for 1 minute overhead  

*Sledge Hammer                                      
Most hits to a tire in 30 seconds               

*Slam Ball
20lb. slam ball for 30 seconds

Women and Junior Weigh In
Time: 7 – 9 pm

EVENT DAY 3, September 17, Saturday
IUKL World Championship
Event Starts
Official Introduction of Athletes & Opening Ceremonies  
10:00 am  - 5:00 pm

EVENT DAY 4, September 18, Sunday
IUKL World Championship continues & Closing Ceremonies
10:00 am  - 6:30 pm

KBC Reception
Time: 7 – 10 pm
Location: TBD in  Nanuet, NY